What is CrossFit Kids?
CrossFit Kids is a functional fitness program specifically designed for kids! Our workouts are constantly varied and use functional, real-life movements to develop a child's skills, ability and athleticism.
Classes & Schedule
CrossFit Kids will run for 5 weeks -- June 22 to July 22, 2010. Reservations are required and space is limited.
$100/child for the 5-week session
Ages: 3 to 5 years old
Tuesdays & Thursdays, 1pm - 2pm
Ages 6 to 12 years old
Tuesday & Thursdays, 2pm - 3pm
What will the kids learn?
Week 1:
Foundational Movement: The Squat, Something you do everyday!
Nutritional Topic: Water, the ultimate thirst quencher
Week 2:
Foundational Movement: The Deadlift, How to safely lift things off the ground.
Nutritional Topic: Protein, fuel for your muscles
Week 3:
Foundational Movement: The Shoulder Press, How to get things over your head.
Nutritional Topic: Carbohydrates, Why veggies are very important
Week 4:
Foundational Movement: Front Squat: How to move objects safely.
Nutritional Topic: Energizing fat
Week 5:
Foundational Movement: Overhead Squat, Developing balance and flexibility.
Nutritional Topic: Real food versus junk food; How to tell and what to choose
We hope to see you there!
